![]() ![]() Small Amounts Of Pomegranate – Sprinkle a few arils onto salads or other recipes, such as this rainbow salad or on top of keto yogurt.If you want to incorporate pomegranate in a keto diet, try these alternatives: Pomegranate juice has also been shown to reduce inflammation in diabetic patients, and may be linked to a reduction in LDL cholesterol and high blood pressure. For those on a low calorie diet instead of a strictly low carb diet, pomegranates may be a good choice. Pomegranate arils are also high in nutrients and minerals such as vitamin C, potassium, folate, and Vitamin K. The juices from pomegranate also contain antioxidants - even more than popular foods like red wine and green tea. If you want to know more about pomegranate nutritional facts beyond carbohydrates, take a look at the full macros for a large pomegranate: The chart below summarizes grams of carbohydrate for all forms of pomegranate. One cup of pomegranate juice will set you back 32.6 grams total carbs and 32.4 grams net carbs. How many carbs in pomegranate juice?Īre pomegranates low carb when juiced? Not really. Pomegranate arils carbs clock in at 8.2 grams total carbs and 6.4 grams net carbs per 1/4 cup serving. On keto, you might be able to enjoy a few pomegranate seeds (aka arils). ![]() If you want to keep pomegranate carb count low, you shouldn’t enjoy an entire fruit at once. How many carbs in a large pomegranate?Ī large pomegranate contains 52.7 grams total carbs and 41.4 grams net carbs. Does pomegranate have carbs? It sure does… but the exact number depends on the serving size and prep method. ![]()
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